Relationship advice from older couples is always worth listening to. They’ve been through the ups and downs of marriage and come out the other side with valuable lessons to share. If you’re considering taking the plunge, or are already in a relationship, read on for some sage advice from those who have been there and done that.
When you’re in your 20s, you’re focused on your career and building your life
The idea that you have to choose between your career and a relationship can hold you back from being the person you want to be—someone who is committed and in love. Don’t forget that you are not just your career; your career is a reflection of who you are. If you want to be happy, you need to focus on yourself and prioritizing your relationships.
When you’re in your 20s, you’re focused on your career and building your life, so if you’ve been struggling with your weight, it’s easy to get into a downward cycle
Many people struggle with their weight when they’re young, and it can be especially challenging to lose weight as you get older if you’ve put on a lot of weight as a 20-something. While maintaining a healthy weight is important at any age, it’s especially important when you’re in your 20s because your metabolism tends to slow when you’re in your 30s. And you’re more likely to gain weight as you age if you’ve put on a lot of weight when you were younger.
Stress is a huge factor that can cause weight gain, and when you’re in your 20s, you’re more likely to feel stressed out about work and balancing your personal life
Being in your 20s is stressful, whether you work 40 hours a week or not. It’s a time when you’re trying to figure out the basics of adult life—how to balance work and play, how to manage your money, how to plan for the future, and how to get along with coworkers and your boss. All of these tasks are more challenging than they were in college, and having too much on your plate can lead to stress. To manage stress, try to stay active and healthy. Exercise regularly and eat a balanced diet.
Alcohol can also cause weight gain, and many people in their 20s drink to relax after work
If you’re trying to lose weight and you’re turning to alcohol for a little help, you’re setting yourself up for failure. Not only is alcohol full of empty calories, it can also lead to dehydration and give your body the false impression it needs more food to feel satisfied. Plus, many people who drink alcohol to lose weight gain weight.
When you’re in your 30s, you’re starting a family and building your career
If you’re in your 30s and not a parent yet, you’re probably wondering about your future family life and how to prepare for it. Not to mention the question about how you’ll balance work and family life once you have kids. If you’re wondering how to balance your work and family life as you enter your 30s, here are a few things to consider.
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Your health and fitness goals may have to shift
This is especially true if you’ve recently had a child or lost weight. Your priorities might change, and you might need to reevaluate your fitness goals and what’s most important to you. Don’t beat yourself up if you find yourself not keeping up with your previous exercise routine. It will come with time, and your health is more important than any particular fitness goal you may have.
Get more sleep
If you’re not getting enough sleep, you’re going to feel tired and stressed out all the time, which can lead to relationship problems. Getting enough sleep and avoiding caffeine are two major keys to better mood and less stress. Look for ways to simplify your schedule so you can get a full night’s sleep. A great way to do this is to start your day earlier.
If you’re already in the habit of getting a little exercise, great! But, for most 30-somethings, exercise just isn’t a priority. You may feel like you don’t have time, or you just don’t like to sweat. But the truth is, exercise has tons of benefits, and getting in shape can have a huge impact on your mental health. If you’re looking to feel more energetic and focused at work, adding a regular exercise routine to your schedule is just about the easiest thing you can do to boost your overall well-being.
You’re busy and multi-tasking, and it can be hard to remember that you deserve to treat yourself with care. In your 30s, you can start prioritizing self-care by scheduling in time to take a relaxing walk, practice meditation or listen to soothing music every day. Set aside time to do things for yourself that make you feel happy and fulfilled, like a luxurious bubble bath or a romantic evening out with your partner.
When you’re in your 40s, you’re building your career, raising your kids and taking care of your parents
Your 40s is a time when you’re trying to balance a number of priorities — work, family, health, and relationships. Couples in their 40s face a unique set of challenges when it comes to maintaining a relationship. The demands of work, caring for aging parents, and raising young children can leave little time for much of anything else, and couples can struggle to find a balance between their personal lives and their professional responsibilities.
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Caregiving responsibilities increase
Depending on your relationship, your partner may have already started caring for aging parents. If not, you’re likely to be the one to step up when they need help. AARP estimates that 43 percent of Americans age 50 and over provide care for their partners, children or aging parents.
You become more financially responsible
Couples in their 40s are often more responsible about money and their finances. They know that having less is better and that there are a lot of things that they can do to save money. This can be a huge step forward in your relationship. If you’re still in debt, or not saving much, you can talk to your partner about prioritizing your finances and working together to improve your situation.
You may feel that you’re behind the curve
You may feel like you’re behind the curve so far in your life and understand that everyone is going through the same things at different ages. It’s important to understand that everyone feels that way at some point in their lives. As long as you’re not feeling depressed or isolated, you should be fine. Couples in their 40s have to deal with the same issues as every other age group—only on a bigger and more complex level.
You need to make changes to your health and exercise routine
If you want to keep your energy and health into your 50s, you need to make some lifestyle changes. One of the biggest changes you can make is to start working out and keeping up with a regular exercise routine. If you haven’t been exercising regularly, then start slowly. Try walking a mile a day or doing some light jogging. You can also add in strength training, swimming or yoga. If you’re not used to working out, be sure to talk to your doctor before starting an exercise program.
You need to learn new skills
If you are a stay-at-home parent or have a job outside the home, you should be learning new skills so that you can continue to be a valuable part of your family. Even if you are working full-time, you should be learning new skills to maintain your job and to keep your skills sharp.
When you’re in your 50s, you’re managing your career, raising your kids and taking care of your parents
In your 50s, you’re managing your career, raising your kids and taking care of your parents. And if you’re single, you’re also managing your romantic life. The days are long but the years are short, and your attitude can make all the difference. When you feel strong, confident and powerful, you’re likely to get your career and life off on the right foot. But if you feel stressed or anxious, you will start to sabotage your goals and your relationships.
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Keep your skills up-to-date
It’s easier to stay in shape in your 50s than it was in your 20s, but that doesn’t mean you should stop working toward your goals. Stay up-to-date on the latest technologies and skills so that you can keep your career moving in a positive direction. You may even want to consider a second career if there are some things you really enjoy that you can do to make money.
Learn to say no
As you enter your 50s, it’s important to learn how to say no to things you don’t want to do or can’t do. While you may have always been able to manage your time and juggle your priorities, when you’re in your 50s, you’re more likely to put your health at risk to make other people happy or to try to please everyone. If something isn’t a priority, say no to it. You’ll be happier in the long run.
Build your retirement savings
One of the biggest challenges older couples face is how to manage retirement savings. The most important thing is to start early and keep saving consistently. Even if your partner doesn’t have a retirement account, contribute to what they do have and help them maximize their contributions. The more you invest each month, the faster you can grow your savings. You can also consider a joint account if your partner isn’t comfortable with a single account.
Invest in your health
Whether it’s a gym membership, going vegan or just giving up soda, older couples have found that taking good care of your body can help you stay healthy for a lifetime. If you haven’t already, start incorporating healthy habits into your routine. Not only will you feel better physically, but you’ll be setting yourself up to live a longer, healthier life.
Spend your money on experiences instead of things
One of the biggest shifts in priorities you may experience as you grow older is becoming more focused on experiences over things. When you’re a young couple, the things you buy are often a way to express your love and your happiness with each other. But as you enter your 50s, so much of what you own ends up taking up space or becoming a burden. Start thinking about what you want to do and experience, rather than what you want to have.
In conclusion, if you are looking for advice on your relationships, talking to older couples can be a great way to learn. They have a lot of experience and wisdom to share. So, take the time to talk to some older couples and see what advice they have to offer. You may be surprised at what you can learn.