Dating Tips: How to Get Over Your Fear of First Dates

Dating tips articles are everywhere. You can find them in magazines, on TV, and even online. But even with all of this advice, first dates can still be really scary. The good news is that there are some things you can do to get over your fear of first dates. Check out these tips and then head over to the rest of the article for more specific advice.

Take time to get to know your date

No matter how much you want to know about a person right away, there’s a reason they’re still single: They need to take time to get to know you, too! While it may seem easier to jump right in and ask lots of questions, rushing gives you little information about whether or not your date is interested in a relationship with you.

Don’T Feel Pressured To Drink Or Go Out On The First Few Dates

If you’re afraid to be the one to suggest meeting at a coffee shop or grabbing a drink, it will be much easier for you to relax and enjoy yourself when you’re with someone who isn’t pressuring you to do things you’re not ready to do. Set a mutual time for when you want to meet, and don’t feel obligated to do more than you’re comfortable with.

Keep Your Activities Casual And Fun

If you’re not used to dating, it’s easy to get nervous when you’re out with a new person, especially if you’re going to be doing things you’re not used to doing. Try to keep your activities fun and light, and just go with the flow. You don’t have to do anything you don’t want to do, so don’t force yourself to do things you don’t want to just to make your date happy.

Take Time To Get To Know Each Other

A great way to ease into the conversation is to talk about small talk. Ask each other about your favorite TV shows, books or hobbies. This helps you both loosen up and can lead to a more genuine conversation. You can also ask each other what you’re looking for in a partner, but make sure you don’t sound overly picky. Remember that you can like someone for who they are, not what they look like.

Show Your Partner You Care

If you want to show your partner how much you care about them, let them know. For example, if you’re planning a romantic date, write a handwritten card or give them a call a few days before the date and let them know how much you’re looking forward to seeing them. If you’re planning to surprise your date with a romantic dinner, make sure to call ahead and let them know what you have planned. Just be sure that you don’t do anything that would make your date feel uncomfortable.

Practice what to say

The biggest, scariest thing about first dates is what will inevitably come up: the dreaded conversation. But you can practice your opening lines and how to talk about the sensitive subjects before you go. Try out a few different approaches and see which one feels the most natural and flows nicely off the tongue. When you’re ready to take the plunge, it will feel a lot less intimidating and you’ll be able to answer questions and make interesting conversation with ease.

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Recognize The Moment

Maybe you’ve had some bad experiences in the past. Maybe you’ve never gone on a date before. Regardless of why you’re afraid, it’s important to recognize the moment that you’re afraid. Once you recognize the moment, you can begin to work to change it. You may need to enlist the help of a therapist to help you with this change.

Avoid Uncomfortable Silences

It’s hard to talk about anything when you’re nervous, so you want to avoid awkward silences at all costs. But being silent can send a message to your date that you’re either uncomfortable or bored, neither of which will help you get closer. To avoid this, practice some icebreaker questions before you go out. These questions should be simple enough to answer without causing your anxiety to spike.

Be Empathetic

The idea of asking someone out can be intimidating for both parties, especially for those who have been single for some time. But taking the time to understand where your date is coming from can help both of you feel more at ease. Ask your date how they feel about first dates and be willing to be honest about your own fears. Doing so will help both of you know what to expect and can help you both feel more comfortable. If fear is holding you back, it’s important to know that it’s not only okay, but that it’s totally natural to feel nervous about something new.

Avoid Trying To Solve Their Problem

It can be a challenge for both of you to find a way to talk about your feelings, but the person you’re dating shouldn’t be solving your problems for you. If they try to, they risk making the situation worse. Instead, ask your date how they’re feeling and encourage them to talk about their feelings. A good listener can help them feel safe enough to open up about what’s going on for them and to see that it’s perfectly normal to have feelings.

Go with the flow

Sometimes you have to let go. If you can’t do that, then you aren’t ready for a relationship. The key is to not force your partner to do something they aren’t comfortable with, even if you think it will help you get closer to them. If they don’t want to try your favorite restaurant, that’s fine! Don’t make them feel like you’re trying to change them or force them to do something they don’t want to do.

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Avoid Stress

It’s important to prevent stress from interfering with your ability to feel relaxed and open to someone in a romantic relationship. If you’re feeling anxious about your first date, ask yourself whether you’re focusing on all the reasons you think you might not like the person you’re going to see. Or you could instead remind yourself that it’s normal to feel nervous when you’re trying something new, and that you’ll likely feel even more comfortable as you continue to go on dates with this person.

Take Deep Breaths

The next thing to do is to take several deep breaths. Doing this can actually help you feel more relaxed. Try focusing on your breathing as you count slowly in your mind. This will help you to focus on the present moment and allow you to put your worries aside. You will feel more confident and happier as you learn to control your anxiety about first dates.

Don’T Fight It

If you are afraid of first dates or just really like to feel comfortable in your own skin, the best thing you can do is stop fighting it. The truth is that everyone is afraid of something, and most people are afraid of going on first dates. If you want to stop being afraid of first dates, you need to stop thinking about it as a bad thing. Just be yourself and let your date know that you are just as nervous as they are. If they seem relaxed about first dates, chances are you will feel more relaxed as well.

Don’T Try To Control It

If you try to control how you feel and force yourself to feel different, it will never work. Believe that you will feel anxious when you’re around the person you’re interested in, that’s normal. Instead of focusing on the way you feel, focus on the way you want to feel. Focus on the feeling of wanting to be in a relationship rather than the feeling of being afraid you will be rejected. If you believe that you can feel calm and confident around the right person, that’s exactly what you’ll attract. Focus on the attraction and not on the fear.

Be yourself

If you’re not exactly sure who you are or what you want, it can be difficult to have successful dates. The best way to get over your fear of first dates is to be yourself. It will be incredibly hard to fake your feelings if you are genuine. When you are genuine, you will attract people who are interested in getting to know the real you.

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Be Authentic

People who are authentic are approachable and genuine, and they’re much more likely to turn a casual date into a relationship. If you’re not comfortable with yourself, it will show in your behavior towards others, and nobody wants to be around people who aren’t genuine. Be genuine by avoiding putting on a false front and speaking to people as if you were a friend you’ve known for years. Even a small amount of practice can go a long way towards making conversation with people easier. And remember, you don’t have to like everyone you meet to have a successful relationship!

Don’T Compare Yourself To Others

It’s very normal to feel anxious before a first date, especially if you’re new to the dating scene or have a history of bad relationships. But focusing on what other people are doing and how you feel about it will only cause you unnecessary anxiety and frustration. The only person you need to compare yourself to is yourself. Focus on the things that make you unique and love yourself for who you are.

Be Genuine

You may be afraid of first dates because you have some preconceived notions of what a date should be like or because you fear you won’t be able to talk to the other person. But if you try to fake your way through your first date, you’re more likely to end up feeling uncomfortable and anxious. Instead, be authentic and genuine. Ask the other person questions, share stories about yourself, and talk about your fears and insecurities. You’ll be able to spot a fake date a mile away and you’re more likely to feel comfortable with who you are and what you want in a partner.

Know Yourself And Be Comfortable In Your Own Skin

How you see yourself is important, but so is how others see you. You may have a lot of self-esteem and think you’re hot stuff, but how do you feel when you’re in a crowded room full of people you don’t know? Are you anxious and self-conscious, or do you feel safe and comfortable? Are you shy or do you love being the center of attention and making people laugh? These are all questions that you need to ask yourself before you can discover how to get over your fear of first dates. When you know yourself, you can figure out what makes you feel comfortable and what makes you anxious, and then you can work on ways to feel comfortable in those situations.

Don’T Compare Yourself To Others

One of the biggest mistakes people make when they’re learning how to get over their fear of first dates is comparing themselves to others. People are different, and you should never assume that just because you aren’t comfortable on a date, your date won’t be.

In conclusion, if you’re struggling with first date anxiety, remember that you’re not alone. The best way to get over your fear is to face it head on. Go on as many first dates as you can, and eventually, you’ll find someone that you connect with.