Dating advice toxic relationshipIf you’re in a relationship and you’re not sure if it’s healthy or not, there are some signs to look out for. If you’re constantly fighting, if there’s a lot of jealousy, if you don’t feel like yourself when you’re around your partner, these are all red flags that you might be in a toxic relationship.If you’re not sure if your relationship is healthy, read on for some dating advice on how to tell if you’re in a toxic relationship.
No matter what you do, your partner will never be perfect
You may feel that your partner is absolutely perfect, but they aren’t! Everybody struggles with something. You’re bound to feel like your partner is failing you at some point. If you’re in a relationship where your partner refuses to admit their faults, this is a major red flag. It’s not possible to be in a happy and healthy relationship if you refuse to recognize your own flaws. Relationships that are built on lies and misconceptions are bound to fail. If you’re in a relationship with someone who constantly puts you down, it will eventually be incredibly difficult to stay committed to them. No matter how much you love them, you’re not going to be able to overlook the numerous issues you’re dealing with.
Sometimes Even The Most Patient Partners Can Be Blindsided By A Partner Who Says Something Totally Unexpected
One or both partners may be controlling in certain ways, and your partner could be the one who says something that makes you feel like you’re walking on eggshells. This can be especially the case if one partner feels that the other partner is too controlling or overly critical. Or one of you may be controlling in certain ways and then feel like your partner is overly critical about your own behavior. If you find yourself in any of these situations, it’s important to talk about it and work it out.
You Can’T Protect Your Partner From Every Bad Decision
We all make mistakes and it’s entirely possible that your partner made a bad decision when it came to dating or relationships before they came to you. Maybe they had a bad breakup that they are still dealing with and are scared to try a relationship again. Maybe they had a bad experience with an abusive partner. Regardless of what your partner did, it doesn’t give you the right to put them down for their past mistakes or to try to control them or fix them. You can’t control what your partner does or thinks and you can’t control how they feel.
It’S Important To Let Your Partner Know That You’Re Just As Upset As They Are
It’s also important to let your partner know that you’re just as hurt and disappointed by the behavior that you’re witnessing as they are. If your partner is unable to take accountability for their actions and continues to act the way they have been, then you may need to consider whether or not you are in a relationship that you want to continue.
If your partner seems to have it all together, there’s a good chance they don’t
Sometimes people have a good poker face, and they seem to know just what to say to make you feel comfortable. But there are other times when they seem to be speaking in a completely different language, one you don’t understand at all. They might be overly nice, overly critical, or overly sexual to the point of being intimidating. They might respond to your anxiety with anger or frustration rather than sympathy. If you frequently find yourself wondering if you are in a toxic relationship, you may want to examine whether or not you are actually speaking the same language as your partner.
They Don’T Have Kids
Before you dive head first into a relationship, it’s essential that you have at least a basic understanding of what it will entail. One thing you might want to consider is whether or not you want to bring kids into the mix. If you don’t, it’s important to make that clear from the beginning before you jump into a relationship.
They Don’T Have A Mortgage
If your partner is supporting you, financially and otherwise, this is a good sign. If they are living paycheck to paycheck, they may be dependent on you to make ends meet or feel like you are. It’s important that you know where you stand financially before moving forward. Knowing the answers to these questions can help you make a wise decision about your relationship.
They Don’T Have Student Loans
If your partner has tons of debt in the form of student loans, it can indicate that they prioritized things like going to school and earning a degree over things like spending time with you or going on dates. They also likely prioritized paying off these loans over prioritizing things like your relationship. In some cases, it can even indicate that they’re in default on some of their loans.
You’ll have to take care of yourself
If you find yourself becoming more and more depressed, anxious, or afraid, this is a sign you’re in a toxic relationship. In any romantic relationship, partners need to take care of each other, especially if one partner is dependent on the other. If you’re in a relationship where you’re being mistreated, it’s time to put your health and happiness first. You deserve to be treated with kindness, respect, and love, even if your partner is not willing to provide that to you. As soon as you realize that you’re in a toxic relationship, it’s time to make the break. Relationships are hard enough to maintain on your own without adding toxicity to the mix. If you’re in a toxic relationship you don’t want to be in, it’s time to end it.
Get Plenty Of Sleep
People who are in a toxic relationship often have trouble sleeping. Your partner may be restless or keep you awake. You may also notice them acting anxious or angry when they’re trying to fall asleep. If you often find yourself awake at night, it’s a good idea to talk to your doctor about it. They might refer you to a sleep doctor, who can determine whether or not you have a sleep disorder.
Exercise Every Day
Exercise is vital for your mental and physical health. It helps you to relax, clear your mind, and feel happier. Make it a part of your daily routine to go for a jog, do some yoga, or go to the gym. If you’re new to exercise, start by doing 15 minutes of brisk walking and then work your way up to doing 30 minutes a day.
Manage Your Stress
When you’re in a relationship and things are going well, stress tends to fade away. But when you’re in a toxic relationship, stress can magnify and cause you to feel anxious, overwhelmed and depressed. When you have a lot of stress in your life, it’s a lot more challenging to manage your feelings and prioritize your needs. Try to manage your stress by prioritizing what’s most important to you and taking time to do things that make you happy. Even if these things aren’t romantic, they can help you feel relaxed and refreshed.
Set Realistic Goals
Have you set any relationship goals at all? Do you have a list of what you want and expect from a relationship, including your partner? If not, you need to sit down and create a list of what you want out of a relationship, and then write them down. Make sure that your list covers what you want from both you and your partner. Set goals for how you want to feel, what you want your romantic relationship to be like, and what you want from your partner. This will help you to keep your relationship on track and prevent it from going into unhealthy territory.
Be Kind To Yourself
If you’re wondering whether you’re in a toxic relationship, pay attention to how you feel about yourself. Sometimes, you can tell if you’re in a toxic relationship by how you feel about yourself. For example, maybe you’re not sure if you’re attractive, or maybe you think of yourself as fat, or even worthless. If you consistently feel down on yourself, it’s possible that you’re in a toxic relationship. It’s worth asking yourself how you feel about yourself and if any of those feelings are not in line with reality.
It might be hard to see, but toxic people are experts at manipulating you
Toxicity is a skill that some people learn at an early age. If you have a parent who was emotionally abusive or treats you with disrespect or neglect, this could be a trait you developed as a coping mechanism. Or it could be something you picked up in school or through watching how other people interact. It is important to remember that toxic people aren’t born with a lack of conscience — they learn these manipulative behaviors.
They Use What Is Called “Gaslighting”
Gaslighting is a psychological tactic used by toxic people to make you question your mental state. Gaslighting involves an abuser invalidating and discrediting what you say and how you feel. They do this by making you feel confused and anxious, so that you start to believe that you are making up your experience. For example, if your partner constantly says you are being over-sensitive, you may start to question whether or not you really are. After a while, you may start to doubt yourself and your relationship. This is gaslighting.
They Tell You What You Want To Hear
People who are toxic in a relationship love to play mind games, as it allows them to have control over you. If you say something that doesn’t match what they want to hear, they’ll tell you that you’re wrong, or they’ll try to turn it around to make you feel guilty. When you question them, they’ll throw tantrums and accuse you of being controlling. If you don’t do what they want, they’ll tell you that you’re a terrible partner and deserve to be left alone.
They Tell You What To Think About Yourself
In a toxic relationship, you often feel as if you are the one who is responsible for making the relationship work, and you carry the weight of fixing whatever is wrong with it. Of course, you can’t do that—a toxic person takes responsibility for you and your feelings. This can lead to you thinking that something is wrong with you and that you aren’t good enough for your partner. This type of behavior can cause you to develop feelings of low self-esteem and depression. It’s important to realize that you are not responsible for fixing your toxic relationship. And you are definitely not responsible for making your partner feel better about themselves.
In conclusion, if you think you might be in a toxic relationship, it is important to reach out for help. Talk to a trusted friend or family member, or seek professional help. The most important thing is to take action and get out of the toxic situation before it does further damage.
