Dating Advice For Social Anxiety: Don’t Let Your Anxiety Control You

Dating advice for social anxiety can be tough to hear. It’s easy to feel like you’re the only one struggling with anxiety, but the truth is, you’re not alone. Social anxiety is a common anxiety disorder that affects millions of people around the world. If you’re struggling with social anxiety, you may feel like your anxiety is in control of you. But it doesn’t have to be that way. There are things you can do to manage your anxiety and live a happy, fulfilling life.If you’re looking for dating advice for social anxiety, check out the rest of this article. We’ll give you tips on how to manage your anxiety, how to cope with social situations, and how to find love.

Find a safe way to meet people

Even if you’re not specifically interested in dating, if you meet people in the context of dating, you’ll be more likely to feel comfortable. Think of your friends who are in a relationship—they’re not afraid to talk to people they’re interested in. And they’re not afraid that people will judge them if they talk to someone who’s interested in them.

Look For Community Events

If you don’t want to meet someone in a public setting, you can look to community events and local meetup groups to find people to date who share your interests or values. For example, if you’re a runner, join a running group, or go to a local gym to meet people who share your interests. The people you meet through these types of activities are most likely to be interested in getting to know you on a deeper level, and to maybe even date you.

Ask Around

People know if you’re anxious and what you’re afraid of. If you’re afraid of being rejected, ask your friends and family if you can spend some time with them. If you’re afraid of making the wrong move, talk to friends and coworkers. If you’re afraid of what someone might say, ask your roommate or a friend how they think you look. The more you practice approaching people and asking questions, the easier it will become.

Join A Sports Or Recreation League

A good way to meet people who share your interests is to join a sports or recreation league. You could even try a class that you’re not super interested in just to make some new friends. And the best part is that you can choose whether to join a team or just go for a walk or run on your own. Not only will this give you something fun to do, but it will help you build your confidence. So if you’re looking for a great way to meet people who have social anxiety, a great option is to take up a new hobby!


One of the best ways to meet people and practice being around people you don’t know well is to volunteer somewhere. Whether it’s at a school or a local organization, being a part of a bigger whole can be a great way to make friends and feel comfortable in a new environment. Plus, the right organization can even offer training to help you learn how to be around people who have social anxiety or other challenges, which is always a nice bonus!

Ask For Recommendations

A good way to meet people is through friends of friends. If you don’t have any local friends, ask your parents or roommates for recommendations of people they know. You might also try online dating or going to This is not the only way to meet people, but if you’re new to the dating world, it’s a great way to make friends.

Start small

The biggest mistake people with social anxiety make when trying to date is to dive right in and start seeing people. The more you put yourself out there, the more you’re likely to experience fear and anxiety. It’s a natural reaction to be nervous when you first meet someone new, but if you experience anxiety whenever you’re around people, it’s best to start slow. Start by setting up coffee dates with friends or family members and work your way up to going on first dates.

Dating Advice For Social Anxiety

Do One Thing To Make A Change

Sometimes our biggest fears are in control of us. If you have anxiety about approaching people, start with something small and work your way up. Maybe you can start by sending a text or making small talk to the person sitting next to you in the coffee shop. If you’re afraid to ask someone out, start by asking a friend to point you in the right direction. You may be surprised by how much more comfortable you feel when you put action behind your goals. Try doing just one thing today to push you towards your goal of being more comfortable with approaching people. Even if you fail, you’ll have made a step in the right direction.

Start With Something That You Can Accomplish

It may seem like a daunting task, but it’s much more doable to start with a smaller goal in mind. For example, if you aren’t comfortable being the one to ask someone out, start by simply sending the person a text. Ask them about their day, or just say hello. You can slowly work your way up to asking them out. But to successfully do so, you need to be able to recognize your own anxiety and to not let it get in the way.

Take Baby Steps

One of the best pieces of advice I can give you is to start by doing something very small and easy every single day to push your anxiety towards something that feels more manageable. If you’re afraid of being in a room full of people, start by being in a room with one person. If you’re afraid of speaking in front of groups, start by speaking in front of one person. If you’re afraid of going outside, start by walking around your house or apartment.

Give Yourself Small Goals

You want to start small and build yourself up. Think about what you are most comfortable doing and start doing that. If you’re not comfortable talking to people, start by just looking at people to see if you can make eye contact. If you’re afraid that you’ll say the wrong thing, start with asking questions about what people are doing or looking at around you. If you’re afraid of being physically intimate, start by having phone conversations. The more you do it, the more comfortable you’ll become.

Celebrate Your Small Victories

Sometimes it’s hard to find the silver lining even when you feel bad. However, it’s important to recognize that even a small step in the right direction is progress, and deserves to be celebrated. It’s important to notice when you’ve made a step forward, no matter how small it might seem to others. You deserve to feel good about your progress, so don’t let your anxiety stop you from recognizing these victories.

Don’t rush into things

One of the most commonly cited mistakes of people with social anxiety is rushing into relationships. It can be incredibly tempting to date people you like simply because you feel comfortable around them. However, rushing into things can actually hurt you more than help you. If the relationship is not going well, you will end up feeling disappointed and may even break up with them. That’s not what you want, right? So, be patient and wait.

Dating Advice For Social Anxiety

If You’Re Not Comfortable With The Idea Of Sex Or Don’T Like Someone, Then There’S No Need To Rush Into It

If you’re not quite ready to have sex, it’s not your partner’s fault. Your body may not be ready, or you may not be in a place in your life where you feel comfortable enough to have sex with someone you’re just getting to know. There are plenty of healthy ways to express sexual interest and still set clear boundaries for yourself and your partners.

You Should Never Feel Pressured Into Doing Something You Don’T Want To Do

If you feel pressured to go on a date even though you’re feeling anxious about it, that’s a sign that you’re not ready yet. Just because someone says they want to date you doesn’t mean you have to date them. It’s perfectly fine to set your own boundaries and only date people you’re interested in, no matter how long it takes.

Communicate Openly With Your Partner If You Have Any Concerns Or Feel Uncomfortable

It’s important that you let your partner know that you’re feeling anxious and how it’s making you feel if they’re not already aware. If you’re trying to date online, make sure to talk to your partner about the platforms you use and how to keep yourself safe. If you’re meeting someone in person, let them know if you’re feeling uncomfortable in any way and how to help you feel more secure.

Don’T Do Anything You Don’T Want To Do Because You Think It’S What Your Partner Wants

If you’re afraid of being rejected or embarrassed, you may be setting yourself up to be. You can’t control how your partner feels about you, or whether or not they are interested in you. If you do something to sabotage your relationship before it even starts, you won’t have anything to lose, but a whole lot to regret!

Take Some Time To Get To Know Someone Before You Have Sex With Them

You may have been with your partner for a few months or even years, but that doesn’t mean you know what they’re like in the bedroom. You may have a romantic idea of how sex should go, but your partner may have a different idea. It’s important to learn about what your partner likes and dislikes before you have sex with them, so you can both have a great experience.

Talk to friends

One of the best ways to learn about yourself is to talk to friends and family about your fears, and let them know that you’re not crazy. A good friend of mine is afraid of spiders, and she knows that she may not be able to face spiders right away. So she carries around a jar of Vaseline, and whenever she spots a spider, she smears some Vaseline on herself to help her feel relaxed. Having a friend talk about what they’re afraid of and how they deal with it can help you learn that, although you may not feel comfortable right away, you can face your fears.

Dating Advice For Social Anxiety

Encourage Open Communication

People who talk about their struggles tend to feel less alone and more loved. If you have a close friend you confide in, be sure to let them know how much your anxiety has been bothering you and how difficult it can be. Let them know you need support and that you’re not angry with them for not trying to fix it.

Ask Probing Questions

One of the best ways to learn more about someone is to ask questions. Ask about their hobbies, their family, or what they do for fun. The more you know about a person, the better you can judge whether or not you want to date them. In fact, asking questions about a topic you’re interested in can show you if they’re knowledgeable about that subject.

Listen To Your Teen

It’s perfectly normal for people to talk about their relationships with their parents—it’s just most people don’t talk to their parents about how they feel about their romantic partners. If your teen says they’re not feeling confident about being in a relationship, it can be incredibly helpful to have an adult they trust to talk to. If you don’t know anyone who is a safe person to talk to about this, you might want to look into teens groups or online forums where teens can talk about their struggles.

Don’T Do It For Them

One of the biggest mistakes people with social anxiety make when they are trying to date is to do it for their partner. It’s easy to think, “If they really love me, they’ll want to be with me no matter how anxious I am.” But the truth is, your partner doesn’t owe you anything. They chose to be with you. They may have been attracted to you for reasons other than your anxiety, and they may not be willing to put up with it. If your partner says that they would still love you even if you weren’t anxious, take that with a grain of salt. It’s not in their best interest to be with you if they can’t deal with your anxiety.

Don’t let technology rule your life

It can definitely be incredibly helpful to use the internet to gather information about what you’re interested in, but if you’re using it to search for potential partners, you’re setting yourself up to feel overwhelmed and anxious about the prospect of actually going on a date. Think about it: Someone you met online or in a public place might be nervous about being in a setting that’s new and different, so you might feel nervous about taking things further with them for the same reason. Online dating has a way of making people feel vulnerable if they’re not used to it, so be kind to yourself and be aware that using the internet as a means of meeting people should only be one step in your overall relationship strategy.

Dating Advice For Social Anxiety

Limit Screen Time

If you have a lot of anxiety about being around people, it can be hard to get out and meet people in person. And the more you spend time on your phone, the more you’re likely to stay home and avoid those in-person interactions. So, when you’re getting over social anxiety and building your confidence, put down the phone, take a break from the internet, and take some steps towards making in-person interactions a priority.

Turn Off Notifications

Have you ever checked your notifications on your phone or on social media when you were getting ready to go out? If so, you may have noticed how anxious the notifications made you feel. If you are feeling anxious about going out, you may want to set up notifications so you won’t see them. This way, you won’t be able to see when someone likes or comments on your photos or posts. This will give you time to feel calm and confident.

Switch Off Your Phone

It’s hard to find a way to distract yourself from social anxiety when you’re constantly checking social media. If you find yourself mindlessly scrolling through Instagram, snapchat or Facebook, take a break. Put down your phone and do something else that can help you feel more relaxed and at ease.

Take A Break

Sometimes, when you’re feeling anxious or overwhelmed, you just need to step away from your normal routine and do something different. If you struggle with social anxiety, it can be incredibly tempting to stay home and binge watch Netflix, but that may just cause you to feel more anxious and stressed out.

Prioritize Family Time

The first thing to do when you feel overwhelmed by your anxiety is to put your immediate needs first. If you feel anxious about being around others, find ways to spend some time alone. If you are having a hard time focusing on tasks at hand, set a schedule to do the things you need to do but are avoiding. If you are feeling anxious about your appearance, start working out and paying attention to your diet. The idea is to take care of yourself so that you can be present and engaged with others. When you are able to be present, you are more likely to be more confident and genuine.

In conclusion, dating advice for social anxiety is to not let your anxiety control you. Take action and don’t let your fear of social situations hold you back from finding love.